(Health + Easy Recipe) Healthy Cooking with Panasonic Cubie Oven

by - Sunday, August 20, 2017

Cooking healthy food is really a hassle to most of the people.
I've encountered people telling me they have no idea on how to prepare their own healthy meals to match with the new start on their fitness routine. 

For me, preparing my own meals have been my norms since I-have-no-idea-when but hey, I enjoy it a lot because I get to control what I eat and how much I eat.
Healthy meals = low in sodium, low in fats, low in sugar

Let me introduce you a way to ease your preparation!
One button and that's it!
Easy peasy!


You must be thinking what is this cube-shaped equipment that everybody is feeling excited about.
Let me introduce you my latest addition to my kitchen equipment......
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PANASONIC CUBIE OVEN

Even though the size is cute and compact but the inner part is 100% fully usable space.
The no-heating element design allows 100% of the oven space to be used effectively with 2-level steam cooking in the 15 litres capacity.

Highlights of this cubie oven : -
  • Large LCD screen
  • Dial control - convenient to operate
  • Easy to use with different cooking options - Steam, Bake or Roast, Healthy Fry (Air Fry) and Fermentation
  • Multiple venting holes for fast cooling
  • Stainless steel interior with round corners for easy maintenance
There are two stages of pull-down door :-
  • Slightly open - to observe the food
  • Fully open - to take out or put the food in
Do you think this is the end of this post?

Wrong!!!
I am going to share with you all a simple recipe for those who are lactose intolerant and those who want to switch to plant-based products, instead of relying on dairy products.
Below!
BELOW!!
BELOW!!!!

Homemade Chia Seed Soy Yogurt

Ingredients : -
500ml water
8 tbsp of Unsweetened Organic Soy Milk Powder
3 tbsp plain yogurt
2 tbsp chia seeds
1 tbsp honey
Grapes (You may use any fruits you like)
Mixed Nuts

Method : -
  1. Add soy milk powder into water and mix well. Simmer the soy milk on medium heat to right below boiling point. Stir the soy milk gently as it heats. This heating step helps to change the protein structure in the soy milk so it sets as a solid instead of separating.
  2. Let the milk cool until it is just warm to the touch. Stir occasionally to prevent a skin from forming.
  3. Add yogurt into the soy milk and stir gently.
  4. Pour mixture into glass bottles.
  5. Ferment using Auto Menus No.8 (yogurt). It takes around 7 hours for fermentation to happen.
  6. Remove the yogurt when ready and stir in the chia seeds.
  7. Cool the yogurt and cover them up. Refrigerate overnight.
  8. Serve cold with grapes and sprinkled the top with mixed nuts.

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