(Fitness) Is working out really free of charge?

by - Tuesday, August 09, 2016



 http://fbcoverstreet.com/content/FGlPBxCK5jcYPCBv7ixfFdjKwt9CzX8RWWr1x1bGePPyZeZQcUEdFFylgacQxATh.jpg
Have you ever asked anyone or yourself this question? Some told me working out/exercising is the cheapest activity you can do. Oh? Is that true?

Well well, let me list out what are needed for working out.
*Disclaimer: The pictures were sourced from Google. I don't own any of them.*


http://www.puckermob.com/assets/img/Screen_Shot_2014-12-12_at_3.45_.31_PM_.png

1) Workout wear

Guys would need a set of comfortable wear but ladies? We need sports bra, sport top and sports leggings/bottoms.


Some might say, we don’t need something so expensive; we can just buy cheapskate sports bra with low quality. I tried that, been there. Trust me, a bad quality workout wear won’t last you for long. When it comes to something you use really often, it is better to invest in quality than quantity. Better quality of workout wear can actually enhance your performance and ensure your comfort is properly taken care of.


http://www.lsbu.ac.uk/__data/assets/image/0007/55690/gym-membership.jpg

2) Gym membership or whichever membership

I know, some might tell me it is free to jog around the park but hey, how many of you actually have the determination to jog around the park alone?

In the gym, you have bunch of enthusiastic strangers doing their routine, showing you what is passion and determination. These actually motivates you to lift more, jog more and workout more often. The more often you go, the higher likelihood they can recognize you, the more friends you could get.


Even K-fit, the phone application that enables you to choose from a large variety of classes also costs you RM99 per month, limited to 10 classes each month.


If you are a gym newbie, you might even consider hiring a personal trainer and PT trainings don’t come cheap!

So, what is free of charge?

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

3) A comfortable pair of shoes

Regardless running, jogging or weight lifting, a comfortable pair of shoes is really crucial. Based on my experience, I remembered running on the treadmill with a thin-sole shoes and I hurt my right knee after that.


As I mentioned in Point 1, a set of comfortable workout wear makes you go further and enhance your performance. Same goes to shoes.


My personal recommendation : Skechers shoes with Memory foam (Affordable and comfortable)


https://s-media-cache-ak0.pinimg.com/originals/c3/d8/d3/c3d8d36ed4c1b56056806f25d6c5e875.jpg
4) Diet

There are many types of diet. It depends on what you want to achieve. Fat losing? Muscles gaining? Toning?


The downside is these diets don’t come cheap in Malaysia! Oh sad news!

I believe most of us watched inspirational workout recipe videos from other countries, like Australia, US, UK and more. The common ingredients they love to use are Avocadoes, Quinoa, Kale, Almond Milk, Chia Seed and more. Do you know these ingredients cost a bomb in Malaysia?


 http://workoutaid.work/wp-content/uploads/2015/06/best-muscle-gain-supplement.jpg
5) Supplement

There are many supplements that you can take in order to maintain/build your muscles. Do you think those toned muscles come naturally? Working out is one factor but trust me, usually they will take protein powder in order to repair their muscles and build their muscles, especially girls. As I mentioned in one of my previous FITNESS posts, girls do not have testosterone hormones. Hence, it is really hard for girls to build defined muscles, unless they take something to assist them, which is protein powder.


Downside of this thing is….it is not real food. It is processed. I wanted to write what happened to me here but I don’t think it’s suitable. If you ask me personally, I will explain what happened to me. FYI, I stopped taking protein powder since one month ago.

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6) Skin care

Why skin care?!? What is the relationship between working out and skin care? Let me explain. Chill!

When you started working out, your body tends to be more active. If you have sensitive combination skin like mine, take note on your skin care. My jawline is easily clogged without a right pore cleansing products. 


I can only relied on my monthly facial treatment to clear my clogged jawline until I found these products to help me with skin hydration and unclogging my pores.


My personal recommendation : Innisfree

 https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT9KBNzPptkQQiARKH-2Bf51n7FvSD6W7_6n5vj9LQiK6rIlyiM

7) Equipment

When you achieve certain level of fitness, you would want to invest In some equipment, like gloves, dumbbell, kettlebell, resistance band, wireless MP3 player and more.


I usually work out alone. Hence, I invested in wireless MP3 player to boost my performance while enjoying my music.


My personal recommendation : Sony Waterproof Wireless MP3 player



If you want to know more, feel free to send me an email at jiayeen.tan@yahoo.com or you can even send me a message on my FB page.


Thanks for reading, my dear readers.

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