(Tips) How to stay slim after losing weight.
Girls always want to lose weight.
Instead of losing fats, they usually lost their muscles because they always opt for easier ways to do so.
A lot of people are curious about how I maintain my slim body even though I've attended many food reviews.
According to what I observed from girls around me, I obtained some observation.
What I observed
- They don't like balance meal (like the one in food triangle) but extremely in love with desserts.
- They rely on slimming treatments.
- They forgot/misled by other people about losing fats first before gaining muscle.
- They are lazy to exercise nor walking for a short distance.
- They skip meals to lose weight.
- They are influenced a lot by media of being thin but not slim.
- They sleep late.
What I believe in
- I always have balance meals in order for my body to obtain sufficient amount of nutrients. Reduce the amount of starch and meat but increase the amount of vegetables.
- I am not against slimming treatments or any other treatments but I still believe in exercising and daily walk.
- I don't skip meals. The more you allow your body to starve, the fatter you'll get.
- Thin = lack of nutrients & unhealthy. Slim = healthy & with proper amount of nutrients.
- Always sleep before 12am. Your body need some rest too.
- I am not against Detox tea too but Green tea is a natural tea which contains anti-oxidants to reduce risks of various types of cancer; boost metabolism rate and help in fat burning; contains bioactive compounds to improve health;and more. Green tea contains lesser caffeine as compared to Coffee.
- Cut down on oily food, fried food, sugary food and starchy food.
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xoxo,
Jiayeen.
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